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I so often see people using app or website generated macro goals for extended periods of time, or going on and off of tracking while continuously going back to the same targets..

Doing this can not only damage your metabolism over time, but is also leaving so much potential on the table 👎🏼
 

👇🏼 Some signs that you may need a professional readjustment in your macro targets are .. 👇🏼

🗓️ It’s been more than 3 months since your macros were set

⚖️ You have had a change in weight/body composition since your macros were set

🏃🏽‍♀️ Your activity level has increased or decreased

🤱 You’re a mom who has stopped breastfeeding 

🐌 Your progress has slowed or stalled 

😫 You’ve been in a dieting phase for a while, and are starting to feel low energy, poor recovery, and increased hunger

💪🏼 You’ve shifted your training goals and need to shift your nutrition to align 

If any of those apply to you, it’s time to readjust your macro targets and start seeing improved progress !

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