With a one time macro consultation you will recieve a customized macro plan created from a complete analysis of your current physique, health status, eating habits, goals.
This will be sent to you within 5 business days of completing the required information, which includes an intake questionaire and a week of tracking history. Along with a comprehensive PDF macro plan created specifically for your current goals, you will also recieve a customized sample day of eating meal plan to hit your targets, and a copy of my High Protein Recipe Guide.
My Macros 101 Guide will also be sent to you upon purchase of this consultation to help refresh your macro tracking knowledge and skills.
To add on a 15 minute Zoom call where we can discuss your plan further, for me to answer any questions you have after reviewing your document or chat about anything diet or fitness related, head to the shop section of my page and add the "Macro Consult Zoom Add On" to your cart before checking out.
*** Please note: This offer is only suited for people who have experience macro tracking, including accurate tracking of individual foods by weight, with a food scale. A MyFitnessPal account and food scale are needed in order to complete the pre-requisite information needed for your macro plan.***
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