Next Program Will Run in Spring 2024
Are you tired of "doing all the right things" and trying different diets and workout plans, but not seeing results?
Do you want to achieve the lean toned body of your dreams, but no matter how healthy you eat or how much you exercise, it isn't working.
💭 This cycle can feel discouraging, I get it, I've been there! 💭
But there is a way to build muscle, achieve the fat loss results you desire and see the body of your dreams, I promise!
👀 And you can do it without restricting any foods or spending hours in the gym. 👀
In my group coaching program, Mastering Macros, you will learn how to use flexible dieting to finally achieve the results you are capable of, while being able to still enjoy the foods you love.
This program is designed to empower you with the knowledge and tools to finally take control of your nutrition and achieve the body you've always dreamed of.
What Mastering Macros Alumni Have Said..
👇🏼 Here's What You'll Find Inside of The Program 👇🏼
1️⃣ Master the Art of Macro Tracking: Say goodbye to confusion and guesswork when it comes to your diet. Throughout this program I will guide you through the world of macronutrients, teaching you how to optimize your nutrition while working with a busy #momlife schedule. I will provide you with practical strategies to track your macros and make mindful food choices for the whole family.
2️⃣ Personalized Macro Goals for Optimal Results: When it comes to nutrition, everyones needs are different, which is why this program will provide you with personalized macro goals to best achieve results.
3️⃣ Transform Your Relationship with Food: No more restrictive diets or labeling foods as "off-limits." With macro tracking, you'll learn a flexible approach to nutrition that allows you to enjoy your favourite meals guilt-free. This program will help you develop a healthy relationship with food, enabling you to make mindful choices that support your fat loss goals while still indulging in occasional treats.
4️⃣ Unleash Unstoppable Progress: As you track your macros and align your nutrition with your goals, you'll start to finally see amazing progress! You'll experience improved energy levels, increased focus, improved athletic performance, and, most importantly, sustainable fat loss. The results from my approach to nutrition coaching speak for themselves, with countless success stories from clients who have achieved remarkable transformations.
5️⃣ Comprehensive Resources and Support: In this program you'll gain access to a wealth of educational materials such as my family-friendly high protein recipe guide, a comprehensive guide to macro tracking, and 3 live video trainings with me. The online group coaching community will be a source of education, inspiration, and accountability where you can connect with other moms who share similar goals and struggles.
6️⃣ Coaching App Access with At Home Workouts and a Habit Tracking Calendar: As a bonus to all the amazing nutrition based information provided in this program, you will also have access to my online coaching app withan optional home-based dumbbell workout plan and daily healthy habit calendar, you can utilize to really take your results to the next level.
Are you ready to finally realize your true potential, improve your relationship with food and start building the lean toned body of your dreams?
What is the time commitment?The initial time commitment for private coaching is 4 months. However after this, many clients extend for another 4 months to continue working on their goals or even transition to new goals like adding more muscle after a fat loss phase. 4 months is a great amount of time to really build a solid foundation of habits to reach your goals, and many of my clients see an average of 10-30 lbs of weight loss in that time frame! However, building your DREAM body takes time so extensions are often when the real magic happens.
What equipment do I need?Since private coaching is completely customized, I can create your program using whatever you have available. Some of my clients workout in gyms, but many of my clients workout from home! For home workouts I do like you to have some dumbbells, ideally starting with 10-20 pounds.
Will you make me a meal plan?Along with giving you customized macronutrient goals, I also help with meal planning for most clients for the first few weeks of a program. Since my coaching style is all about optimizing your current lifestyle, not overhauling it, I do all meal planning using the foods you already like and eat, and help you learn how to fit them into a new balanced diet prioritizing your goals. By month 2, the goal is to transition to you making your own meal plans with my assistance or reviewing as needed, since knowing how to plan your nutrition yourself is key for long term success.
What is the investment?Working with a coach inside a private container is a massive investment into your health and goals, and it does come at a higher price point. My current private coaching rate is $300CAD (+ 5% tax) monthly. However, I do have more flexible extended payment plans available to accommodate smaller monthly budgets, as I never want finances to be a barrier to health. So if my monthly pricing sounds outside of your current resources please reach out and let's chat about what is manageable for you!
I've tried programs in the past without success and couldn't follow through.. Why will this one be any different?First of all, choosing a coach who understands your lifestyle and struggles is so important here! If you've worked with a coach in the past who simply didn't get the demands of your life and didn't take into consideration things like your busy mom schedule, training experience, food preferences (yours AND your picky toddlers 😜) , and social events getting in the way, then your ability to follow through was never the problem.. The coaching program simply wasn't made for YOU to succeed. The difference with my program is that I truly get it! And I fully believe that a fitness program should be manageable and fit seamlessly into your lifestyle, not require you to overhaul it, to allow you to see success while actually enjoying your life and the process. The first thing you do in my client onboarding process is fill out a detailed questionnaire of your lifestyle, goals, and training/diet history, which allows me to create a realistic and flexible plan to fit within your current lifestyle! One you can easily and enjoyable stick to. I am then here to meet you where you're at and to adjust and re-configure as needed.. Have a trip or family dinner coming up? Lets plan for success! Fell off track last week and don’t know what to do? I'll help you understand where things went wrong and how you can head the new week with a solid plan for success! I'm here to support you every step of the way and help make this journey as easy and streamlined as can be, because I know you've got so much on your plate already mama.
Can I do this program if I'm not a mom?Absolutely! Although my program is marketed towards moms, and I have additional education/certifications in pre and postnatal training, I also take clients who don't have children.
Can I do this program if I have health conditions?Yep! As long as you are medically cleared to exercise I can absolutely work with health conditions. With a background of 8 years in nursing, I have a good understanding of many health conditions and am happy to work with you on creating a plan that allows you to manage pre-existing conditions while also working on your fitness goals.
Do you work with clients who have dietary restrictions?Yep! I have worked with many clients with various allergies, preferences, or specific diets such as pescatarian, vegetarian, etc. Since this program is so customized and uses a flexible approach to nutrition, it allows a lot of room for individualization when it comes to nutrition.
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